Healthier Mocha Frappuccino– YUMO!

Saturday, 9 May 2015, 17:41 | Category : kelly donovan, knittingandthings, RECIPES, Tips and Techniques
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I was on Weight Watchers a few years back and learned so many different recipes that I could eat on the plan. Now that I have changed so much of my eating- I find myself using some of these recipes to help aid in my weight loss. This is one of our favorites as it […]

Black Bean Brownies—YUMO

Saturday, 2 May 2015, 15:09 | Category : black bean brownies, black beans, flax eggs, flax seeds, kelly donovan, knittingandthings, raw, RECIPES
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1 15 oz canned black beans-rinsed well 2 large eggs (or flax seed eggs-explained below) 3 tbs coconut oil (or any other type of oil u have) 1/2 cup cocoa powder (more or less to taste) 1/4 tsp salt 1 tsp vanilla 1/2 cup raw sugar (pulsed) OR reg sugar 1 1/2 tsp baking powder […]

Making your own Almond Milk

I have changed the way I have been eating for the past few months. Due to my stage 4 kidney disease-and being so close to stage 5-I didn’t have a choice. I used to love milk until it chose not to love me back-so I started drinking almond milk. Now I try to buy as […]

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