Black Bean Brownies—YUMO

Saturday, 2 May 2015, 15:09 | Category : black bean brownies, black beans, flax eggs, flax seeds, kelly donovan, knittingandthings, raw, RECIPES
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1 15 oz canned black beans-rinsed well
2 large eggs (or flax seed eggs-explained below)
3 tbs coconut oil (or any other type of oil u have)
1/2 cup cocoa powder (more or less to taste)
1/4 tsp salt
1 tsp vanilla
1/2 cup raw sugar (pulsed) OR reg sugar
1 1/2 tsp baking powder

Preheat Oven 350 degrees
Spray non stick cooking spray into a 12 small muffin pan or brownie pan
Puree in your food processor your can of rinsed black beans until smooth
1TBS of flax seed mixed with 2 1/2 TBS of warm water makes ONE egg substitute DELSIH–IF USING FLAX SEED DO THIS– Prepare flax egg by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes–IF USING eggs crack them in mixture and mix

Add remaining ingredients—Drop the batter into the muffin tin and smooth the tops with a spoon OR into your brownie pan
Bake for 20-26 minutes –Let cool for 15-30 minutes
THESE ARE FUDGY Brownies so be careful taking out of the pan once they are baked and cooled–they can fall apart-which is still fine 🙂
Refrigerate if you want to keep longer more than 2-3 days!!

You can add any type of nut
You can make Vegan if you do not use eggs and use flax seeds
I made in a round pan so any type of pan you have will work!!


2 Comments for “Black Bean Brownies—YUMO”

  1. 1Barbara lehner

    dear kelly hope this message finds you well have sent messages before but dont know if you recieved them? anyway i just wanted to say that i am so happy to know you are taking better care of your health i tried many times to tell you about the whole food i am so glade you found out on your own please take care as you help so many people with what you do we want you to be around to know how fab we all think you are i enjoy you very much some of your videos make me laugh so much your humor is great fun your fan Barb

  2. 2Susan Cherry

    love this recipe and am going to pass it on to my four adult daughters…always on the lookout for something sweet that isn’t too , too…dunkin donuts. love me some donuts. But this’ll be good as well…thanks!

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